A high-end spa session is an investment in your wellness. To get the maximum physical and mental benefit, how you care for your body in the hours following your treatment is just as important as the therapy itself.
The Importance of Hydration
During a deep tissue or Swedish massage, your therapist manipulates your muscles, stimulating blood flow and releasing tension and metabolic waste stored in the tissues. Drinking plenty of water immediately after your session helps flush these toxins out of your body, preventing muscle soreness and headaches.
Avoid caffeine, alcohol, and heavy meals for at least four hours post-massage, as your body is in an active recovery and digestion state.
Rest, Warmth, and Light Movement
Allow your muscles to settle by avoiding strenuous exercise or heavy lifting for the rest of the day. A warm bath (or a gentle shower) can help prolong the soothing effects of the treatment. Light stretching is also beneficial for keeping your newly relaxed muscles long and flexible.